Field salad with fried sweet potatoes

Summery, refreshing salad

goal Shape
Total time 20 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 694
Protein 14 g
Fat 50 g
KH 43 g
Ingredients …

1 Persons

Deine Einkaufsliste

60 g field salad, as much as desired
200 g sweet potatoes
1 tsp Organic Coconut Oil by foodspring
1 TL Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
320g jar
(21.84 €/1000g)
1 tbsp olive oil
1 tbsp balsamic vinegar
1 pinch salt
1 pinch pepper
1 Prise Optional:
0.5 avocado
0.5 Avocado
20 g Kürbiskerne

Field salad with fried sweet potatoes

Summery, refreshing salad

Fitness Editor
Julia is a qualified fitness trainer. She writes our articles about nutrition and fitness. She also makes free workout plans for our site.
A salad becomes an extra special sensory experience when you mix cold and warm components! Add some avocado or cook in coconut oil if you want to eat more healthy fats.


  • Peel the sweet potato and cut it into small pieces. Fry with coconut oil for about 10 minutes in a pan. Season the sweet potato with salt and pepper.
  • Wash your salad and put it into a bowl. Wash the tomatoes, cut into pieces and add them to the salad.
  • Stir your dressing and mix it into the salad.
  • Arrange your salad on a plate and place the sweet potato pieces on top.
  • Enjoy!

Our Tip

Try this field salad with some fried courgette (zucchini) or with pumpkin in the autumn.
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