Magazine / Fitness Recipe / Field salad with fried sweet potatoes

Field salad with fried sweet potatoes

Summery, refreshing salad

goal Shape

Total time 20 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 694

Protein 14 g

Fat 50 g

KH 43 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

60 g field salad, as much as desired

200 g sweet potatoes

1 tsp Organic Coconut Oil by foodspring

1 TL Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.99 €

320g jar
(21.84 €/1000g)

1 tbsp olive oil

1 tbsp balsamic vinegar

1 pinch salt

1 pinch pepper

1 Prise Optional:

0.5 avocado

0.5 Avocado

20 g Kürbiskerne

try our organic coconut oil

Field salad with fried sweet potatoes

Summery, refreshing salad

By: Julia-Sarah Hennig

Fitness Editor

Julia is a qualified fitness trainer. She writes our articles about nutrition and fitness. She also makes free workout plans for our site.

Read Bio

Why trust us?

A salad becomes an extra special sensory experience when you mix cold and warm components! Add some avocado or cook in coconut oil if you want to eat more healthy fats.

Preparation

Peel the sweet potato and cut it into small pieces. Fry with coconut oil for about 10 minutes in a pan. Season the sweet potato with salt and pepper.
Wash your salad and put it into a bowl. Wash the tomatoes, cut into pieces and add them to the salad.
Stir your dressing and mix it into the salad.
Arrange your salad on a plate and place the sweet potato pieces on top.
Enjoy!

Our Tip

Try this field salad with some fried courgette (zucchini) or with pumpkin in the autumn.

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