Magazine / Fitness Recipe / Creamy Wild Berry Shake

Creamy Wild Berry Shake

unbelievably fruity & creamy

goal Muscle Building

Total time 10 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 336

Protein 32 g

Fat 5 g

KH 37 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

For the light layer:

200 g reduced-fat plain yogurt

1 frozen banana

For the dark layer:

100 ml water

30 g Whey Protein Wild Berry Yogurt

Whey Protein Wild Berry Yogurt

Grass-fed protein for stronger muscles

4.6/5

29.9900

750g
()

30 g blueberries, fresh or frozen

handful ice cubes

Creamy Wild Berry Shake

unbelievably fruity & creamy

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Our berry shake tastes just like your favorite fruity yogurt, and does your muscles good at the same time. With less sugar, too. So creamy, so sweet, and so high in protein!

Preparation

Put the ingredients for the lighter layer into a blender. Blend until creamy.
Pour into a glass.
Now put the ingredients for the darker layer into the blender, and blend these until creamy.
Pour on top of the lighter layer in the same glass.
Garnish with fresh berries of your choice.
Enjoy!

Our Tip

If you're in a hurry, you can put all the ingredients into the blender at once, without layering. You can switch out your flavors of Whey Protein - if you prefer strawberry, go for it! For an extra kick, try adding frozen berries to the blender, too.

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