Creamy Wild Berry Shake

unbelievably fruity & creamy

goal Muscle Building
Total time 10 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 336
Protein 32 g
Fat 5 g
KH 37 g
Ingredients …

1 Persons

Deine Einkaufsliste

For the light layer:
200 g reduced-fat plain yogurt
1 frozen banana

For the dark layer:
100 ml water
30 g Whey Protein Wild Berry Yogurt
Whey Protein Wild Berry Yogurt
Whey Protein Wild Berry Yogurt
Grass-fed protein for stronger muscles
30 g blueberries, fresh or frozen
handful ice cubes

Creamy Wild Berry Shake

unbelievably fruity & creamy

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Our berry shake tastes just like your favorite fruity yogurt, and does your muscles good at the same time. With less sugar, too. So creamy, so sweet, and so high in protein!


  • Put the ingredients for the lighter layer into a blender. Blend until creamy.
  • Pour into a glass.
  • Now put the ingredients for the darker layer into the blender, and blend these until creamy.
  • Pour on top of the lighter layer in the same glass.
  • Garnish with fresh berries of your choice.
  • Enjoy!

Our Tip

If you're in a hurry, you can put all the ingredients into the blender at once, without layering. You can switch out your flavors of Whey Protein - if you prefer strawberry, go for it! For an extra kick, try adding frozen berries to the blender, too.
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