Goal muscle_building

Total time 15 mins

Difficulty Easy

Nutritional value (per portion)

kcal 461

Protein 15 g

Fat 24 g

CARBOHYDRATES 44 g

Ingredients …

2 Person Persons

You will need

This dish can be shared or eaten individually when you're extra hungry. A half recipe contains 461 calories and 15g protein.

125 g whole wheat noodles (e.g. spaghetti)

0.5 onion

2 pieces smoked salmon

1 tbsp Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.99 €

320g jar
(21.84 €/1000g)

100 ml vegetable stock

100 g crème fraîche

a bit of dill

0.5 lemon

salt and pepper to taste

Try our organic Coconut Oil now

Creamy noodles with salmon

So fresh, so savory, so simple

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

After a long day, sometimes you really don’t want to cook anything elaborate – we feel the same way. We love a quick but fresh recipe: creamy noodles with salmon, a delicious comfort food in just 15 minutes.

Preparation

Cook pasta according to the instructions on its packaging.
Finely chop the onion and cut the salmon into strips.
Heat the pan to medium and melt the coconut oil. Sauté the onions briefly.
Add the vegetable stock and crème fraîche. Stir and season to taste with salt, pepper, and dill. Squeeze in the lemon half.
Add the salmon to the sauce and simmer for 5 minutes.
Add your pasta and serve.
Garnish the creamy noodles with salmon with freshly ground pepper and dill.
Enjoy!

Our Tip:

Do you have leftover vegetables at home? Perfect – pop them into the pan. The noodles with salmon recipe pairs very well with spinach, garlic, zucchini, spring onions, leek, broccoli, parsley, and basil. Get creative!

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