Coconut Citrus Protein Shake

a smooth and zingy smoothie

coconut citrus protein shake
goal Shape
Total time 10 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 369
Protein 43 g
Fat 4 g
KH 47 g
Ingredients …

1 Persons

Deine Einkaufsliste

1 orange, peeled, separated into segments
0.5 lemon, juiced
100 g 0% fat Greek yogurt
200 ml skimmed milk
30 g Whey Protein Coconut Crisp
Whey Protein Coconut Crisp
Whey Protein Coconut Crisp
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1kg)
1 medium carrot, chopped
1 cm piece fresh turmeric

Coconut Citrus Protein Shake

a smooth and zingy smoothie

By: Izy Hossack
A cool trick with this coconut citrus protein shake is blending a peeled, frozen orange into the smoothie which not only adds extra fibre but makes the drink cool, thick and creamy – no need for ice which can dilute the flavour. Paired with coconut crisp whey protein for a tropical flavour and yogurt for a hit of tangy creaminess, too.

Preparation

  • Freeze the peeled orange until solid.
  • Blend the frozen orange with the rest of the smoothie ingredients until smooth then drink up!
  • Enjoy!
If you're not a fan of coconut, I've found that vanilla whey protein is delicious instead and still brings the same creamy, light flavour to this citrus protein shake.
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