Cauliflower Hummus with Protein Crackers

with crispy, seeded protein crackers for dipping

cauliflower hummus with high protein crackers and crudites
goal Shape
Total time 60 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 309
Protein 18 g
Fat 15 g
KH 26 g
Ingredients …

2 Persons

Deine Einkaufsliste

1 medium cauliflower, outer leaves removed, cut into florets
0.5 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
320g jar
(15.59 €/1000g)
2 tbsp tahini
2 tbsp lemon juice
1 clove garlic, minced
pinch salt

50 g lukewarm water
0.5 tsp cumin seeds
flaky salt

Cauliflower Hummus with Protein Crackers

with crispy, seeded protein crackers for dipping

By: Izy Hossack
A creamy cauliflower hummus, made with the flavors of classic hummus, without the chickpeas! Serve it up with some homemade, high protein crackers and fresh veggies for a tasty snack.


  • Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Place the coconut oil onto a large, rimmed baking tray and put into the oven for 1 minute to melt.
  • Add the cauliflower florets and toss to coat in the oil. Roast for 35-45 minutes until golden, flipping the cauliflower over halfway through the cook time.
  • Place the cauliflower into a food processor or blender and add the tahini, garlic, lemon juice and salt. Blitz until smooth. You can also do this with a hand blender in a large bowl.
  • For the Crackers: Combine the pizza mix and lukewarm water. Stir together then gently knead. Cover and rest for 10 minutes.
  • Using some of the protein pizza mix for dusting, roll out the dough between two pieces of baking paper until around 2mm (⅛-inch) thick. Peel off the top layer of baking paper, brush the dough with water and sprinkle on the seeds and flaky salt. Gently roll over the dough to press the seeds in.
  • Cut the dough into roughly 4cm (1.5-inch) squares (no need to separate them out).
  • Bake the crackers for 20-25 minutes at 180C / 350F fan (200C / 400F non-fan) until crisp and golden.
  • Enjoy!
If you like healthy cauliflower recipes, try our Warm Autumn Salad with Oven-Roasted Vegetables and Tahini Dressing
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