Caramelised Banana & Rum Parfait

layered with chocolate chip protein cookies

caramelised banana rum parfait on a plate
goal Healthy Eating
Total time 15 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 351
Protein 27 g
Fat 7 g
KH 48 g
Ingredients …

2 Persons

Deine Einkaufsliste

2 bananas
1 tbsp maple syrup
1 tbsp dark rum
100 g 0% fat Greek yogurt
2 tbsp Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1kg)
1 Protein Cookie Chocolate Chip
Protein Cookie Chocolate Chip
Protein Cookie Chocolate Chip
The most delicious fitness-friendly cookie
4.4/5
2.49 €
50g
(4.98 €/100 g)

Caramelised Banana & Rum Parfait

layered with chocolate chip protein cookies

By: Izy Hossack
This parfait makes for a simple, high-protein dessert with caramelised banana. Simply layer up our chocolate chip protein cookies with some whey protein whipped yogurt and bananas cooked in maple and rum for an instant dessert to satisfy your sweet tooth.

Preparation

  • Cut the bananas in half. Drizzle the maple syrup into a non-stick frying pan over a medium heat on the stove. Add the bananas, cut side down, and cook until starting to turn golden underneath. Add the rum and cook over a low heat for 2 more minutes to allow some of it to evaporate.
  • In a medium bowl, whisk together the yogurt and protein powder until smooth. Divide between two plates or bowls. Top with the sliced bananas, pouring over any sauce from the pan. Crumble the protein cookie, divide between the plates and serve.
  • Enjoy!
For a more decadent variation, fold some whipped cream into the protein yogurt for a fluffy, creamier texture. If you're off alcohol, don't use the rum! Instead add 1 tsp vanilla extract to the frying pan.
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