Blueberry Protein Baked Pancake

batch-made, fluffy, American-style pancakes

blueberry protein tray baked pancake
goal Shape
Total time 30 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 416
Protein 21 g
Fat 16 g
KH 46 g
Ingredients …

4 Persons

Deine Einkaufsliste

120 g Instant Oats
Instant Oats
Instant Oats
The most natural weight gainer ever
4.6/5
9.99 €
1000g
(9.99 €/1 kg )
90 g plain white flour
35 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1kg)
2.5 tsp baking powder
0.25 tsp bicarbonate of soda
0.25 tsp fine table salt
120 g 0% fat Greek yogurt
120 g skimmed milk
2 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)
2 medium eggs
150 g frozen blueberries
30 g flaked almonds

Blueberry Protein Baked Pancake

batch-made, fluffy, American-style pancakes

By: Izy Hossack
If you don’t want to stand over the stove flipping pancakes, give this baked pancake a go! The batter is quick to mix up and bakes into an American-style pancake which is fluffy & thick. Using our instant oats in the mixture increases the fibre content whilst keeping them moist. And we mix in vanilla whey protein (although you could use whatever flavour of protein you have!) which gives the pancakes a sweet and delicious flavour.

Preparation

  • Combine the oats, flour, protein powder, baking powder, bicarbonate of soda and salt in a large bowl and stir until evenly combined.
  • In a jug, whisk together the yogurt, milk, melted coconut oil and eggs until smooth. Pour into the bowl of dry ingredients and fold together with a spatula or spoon until just combined.
  • Spread the batter evenly into the lined baking tray. Sprinkle with the blueberries and almonds then bake for 12-15 minutes, until a toothpick inserted into the middle comes out without batter attached.
  • Turn the oven to the grill setting and grill the pancake until golden on top (1-3 minutes) - watch it closely as it can burn easily.
  • Remove from the oven and allow to cool. Slice into 8 pieces and serve the baked pancake with more yogurt & some maple syrup drizzled on top.
  • Enjoy!
For a boost to the blueberry flavour, use our Blueberry Cheesecake Whey Protein instead of vanilla.
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