Asian cauliflower salad with fennel

deliciously delightful warm or cold

goal Shape
Total time 30 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 293
Protein 11 g
Fat 18 g
KH 18 g
Ingredients …

3 Persons

Deine Einkaufsliste

This recipe yields 3 servings. 1 serving contains 293 calories and 11g of protein.
1 medium-sized cauliflower
1 small bulb of fennel
1 tbsp liquid Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
320g jar
(21.84 €/1000g)
1 lime
1 1-inch piece fresh ginger
3 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp agave syrup
1 tbsp sesame oil
70 g red cabbage
2 Stangen spring onions
30 g cashews
20 g Coconut Chips
Coconut Chips
Coconut Chips
The snack straight from the tropics
salt, pepper, diced chili pepper
optional a sprig of coriander

Asian cauliflower salad with fennel

deliciously delightful warm or cold

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
This summery salad gets its special taste from the combination of oven-roasted vegetables and some Asian ingredients for the dressing. An exciting idea for the next barbecue!


  • Preheat the oven to 180 degrees Celsius (convection).
  • Divide the cauliflower into small florets and slice the fennel.
  • Place both on a baking tray lined with baking paper and sprinkle with coconut oil. Add salt and pepper and mix well. Roast in the oven for about 25 minutes until both have a brown surface.
  • For the dressing, mix the lime juice, chopped ginger, soy sauce, agave syrup, rice vinegar and sesame oil in a large bowl.
  • Cut the red cabbage and spring onions into fine strips. Roast the cashews in a pan without oil and then chop them.
  • Place all the vegetables in the large bowl and mix with the dressing. Garnish with the cashews, coconut chips and some chili.
  • Tear the coriander into smaller pieces as desired and add it to the dressing to taste.
  • Enjoy!


This dish can easily be turned into a full meal. Add about 100g of glass noodles and you have a warm glass noodle salad. Check our similar one on our recipe page!
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