Air Fryer Buffalo Wings with Blue Cheese Dip

irresistibly crispy without deep-frying!

air fryer buffalo wings with blue cheese dip
goal Muscle Building
Total time 40 mins
Schwierigkeit Medium
Nutritional value (per portion)
Kcal 373
Protein 34 g
Fat 24 g
KH 5 g
Ingredients …

6 Persons

Deine Einkaufsliste

1 kg chicken wings (or 850g wingettes & drumettes)
2 tsp baking powder
0.25 salt

120 g 0% fat Greek yogurt
2 tbsp Whey Protein Neutral
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein with a high content of essential amino acids.
32.99 €
(43.99 €/1kg)
1 tbsp lemon juice
1 clove garlic, crushed
30 g blue cheese, crumbled
1 pinch ground black pepper
1 spring onion, thinly sliced

15 g unsalted butter
50 g hot sauce (like Frank’s red hot sauce)
1 pinch sugar

4 celery stalks

Air Fryer Buffalo Wings with Blue Cheese Dip

irresistibly crispy without deep-frying!

By: Izy Hossack
Crispy chicken wings cooked in an air fryer, coated in tangy hot sauce and served with celery a high-protein blue cheese dip! These air fryer buffalo wings are the perfect snack or side dish to share with friends.


  • Cut the chicken wings into wingettes and drumettes, removing the wing tips (you can keep the wing tips in the freezer for making chicken stock at a later date). Pat the chicken dry with paper towels to remove as much moisture from the skin as possible. Toss them in a bowl with the baking powder and salt.
  • Fill the basket of the air fryer with the chicken, trying to leave a gap between them - you may need to do this in 2 batches.
  • Air Fry at 200C (400F) for 10 minutes then flip and cook for a further 10 minutes.
  • Meanwhile make the dip by whisking together all the ingredients, reserving some of the spring onion for garnish, in a small bowl. Sprinkle the reserved spring onion on top.
  • Once the wings are cooked, heat the butter, hot sauce and sugar in a small pot until melted and warmed through. Remove from the heat and toss the wings in the sauce to coat.
  • Serve the hot air fryer buffalo wings and celery stalks with the dip.
  • Enjoy!
Looking for more snacks to serve alongside these air fryer buffalo wings? Try our high-protein, lower carb courgette hummus which is creamy and flavourful.
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