Deine Einkaufsliste
1
kg
chicken wings (or 850g wingettes & drumettes)
2
tsp
baking powder
0.25
salt
1.
DIP:
120
g
0% fat Greek yogurt
2
tbsp
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein with a high content of essential amino acids.
32.99 €
1
tbsp
lemon juice
1
clove
garlic, crushed
30
g
blue cheese, crumbled
1
pinch
ground black pepper
1
spring onion, thinly sliced
2.
DRESSING:
15
g
unsalted butter
50
g
hot sauce (like Frank’s red hot sauce)
1
pinch
sugar
3.
TO SERVE:
4
celery stalks
Air Fryer Buffalo Wings with Blue Cheese Dip
irresistibly crispy without deep-frying!
Crispy chicken wings cooked in an air fryer, coated in tangy hot sauce and served with celery a high-protein blue cheese dip! These air fryer buffalo wings are the perfect snack or side dish to share with friends.
Preparation
-
Cut the chicken wings into wingettes and drumettes, removing the wing tips (you can keep the wing tips in the freezer for making chicken stock at a later date). Pat the chicken dry with paper towels to remove as much moisture from the skin as possible. Toss them in a bowl with the baking powder and salt.
-
Fill the basket of the air fryer with the chicken, trying to leave a gap between them - you may need to do this in 2 batches.
-
Air Fry at 200C (400F) for 10 minutes then flip and cook for a further 10 minutes.
-
Meanwhile make the dip by whisking together all the ingredients, reserving some of the spring onion for garnish, in a small bowl. Sprinkle the reserved spring onion on top.
-
Once the wings are cooked, heat the butter, hot sauce and sugar in a small pot until melted and warmed through. Remove from the heat and toss the wings in the sauce to coat.
-
Serve the hot air fryer buffalo wings and celery stalks with the dip.
- Enjoy!
Looking for more snacks to serve alongside these air fryer buffalo wings? Try our high-protein, lower carb courgette hummus which is creamy and flavourful.
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