A cool trick with this coconut citrus protein shake is blending a peeled, frozen orange into the smoothie which not only adds extra fibre but makes the drink cool, thick and creamy – no need for ice which can dilute the flavour. Paired with coconut crisp whey protein for a tropical flavour and yogurt for […]
Muffins can be a great snack for meal prepping – these apple oat muffins are a perfect example, packed with healthy fats from ground almonds, walnuts and coconut oil with protein from Greek yogurt and egg, and fibre from the instant oats and apple. Using grated apple in the batter also imparts a slight sweetness […]
This healthy chicken curry is a delicious weeknight meal or as a weekend meal-prep idea, especially as the flavour of the sauce develops after a day in the fridge. The additions of chickpeas, roasted sweet potato and spinach bring so much flavour and texture to the creamy coconut-tomato sauce. Served with a side of brown […]
Making toasting oats with coconut oil & maple syrup in a frying pan is a great hack to make a quick crispy, oaty topping for this caramel apple crumble for one, without turning the oven on! I like adding a spoonful of the salted caramel protein cream to the gently stewed apples for a sweet […]
Coating tofu in instant oats and panko and baking it creates a deliciously crisp crust with a soft centre. It’s such a delicious and easy way to prepare this vegan protein source and works so well in many different recipes. In these tofu protein power bowls, the crispy baked tofu is paired with cabbage, carrot, […]
A classic British dessert of a fluffy date sponge, served with a sticky toffee sauce. This healthy sticky toffee pudding uses our caramel whey and salted caramel protein cream for a double hit of caramel flavour. Serve the cake and sauce warm, with a spoonful of yogurt to cut through the sweetness.
Who doesn’t love a baked pasta? It’s a satisfying crowd-pleaser and is perfect for meal prep! This macro-friendly recipe uses high protein lasagne sheets layered with a simple pork ragu, bechamel and Parmesan cheese. I’ve used chickpea flour to thicken the bechamel which adds a little extra protein & fibre to the sauce. It also […]
With its crispy filo crust and cheesy spinach filling, this healthy spanakopita will be an easy favourite. A sprinkling of sesame seeds on top boosts the flavour, along with lemon zest, fresh herbs and spring onions.
A delicious and easy chicken soup. Just roast the chicken with the vegetables (and whole roasted heads of garlic) to bring out the roasty, caramelised flavours of the vegetables, then simmer in a pot to infuse the flavours into the broth. Serve with protein pasta for a filling dinner.
A British classic dinner, a moreish combination of rich beef ragu with red wine and beef stock, topped with mashed potato. I’ve added some mashed celeriac to the topping which adds an extra layer of flavour. The neutral whey protein in the mashed topping helps to make it extra creamy and flavourful.
If you’re a chia pudding addict, you might be sad that it’s less enjoyable in the colder months. Enter warm chia pudding! It’s just as easy to make and is like a cross between porridge and chia pudding. Here I’ve topped it with pears warmed with maple syrup, pecans and peanut butter, but change up […]
Breadcrumbed chicken breast cooked in the air-fryer for the crispiest coating, served with a sweet Japanese curry sauce. This air-fryer chicken katsu curry is easy and delicious – perfect for a cosy weeknight meal.