Boxing isn’t just something for tough guys. This martial art is a hit with many fitness enthusiasts. No wonder, since boxing is a real calorie killer, strengthens the muscles and, on top of it all, is a lot of fun. If you want to improve your fitness, increase your self-confidence, or lose weight, you should definitely get into the ring!
There are various styles of this popular martial art: classic boxing is fought with fists, but if you’re looking to incorporate kicks and elbow strikes, you should give kickboxing a shot. Another style, Thai boxing, uses elements such as elbow and knee strikes. Classic boxing is ideal for beginners. We’ll throw you some unbeatable arguments to try the martial art yourself.
Boxing is a full body workout
Boxing requires full physical effort. Hardly any other sport trains all muscle groups like this one. Think about it: you don’t just use your arms when throwing a punch or deflecting or dodging your opponent. Your entire torso as well as your legs must work actively and stay nimble. Boxing also tests your coordination, speed, and endurance. A hardcore full-body workout!
Boxing is a calorie torcher
Boxing is a form of interval training. You can easily burn 500 to 800 kcal per hour by alternating between intense training bursts and short breaks. A round in the ring lasts three minutes, which is followed by one minute of recovery, and boxing training is paced in a similar way. These intervals ensure that your metabolism is revved up and your body continues to burn calories long after your workout. This is also known as the afterburn effect.
Boxing helps reduce stress
Stress, pent-up anger, frustration: Whether in the ring or on the punching bag, boxing gives you a healthy outlet to release your emotions and reduce your stress levels. Why is this so important? Constantly suppressing emotions causes your body to release too many stress hormones such as cortisol, adrenaline, and noradrenaline , and over a long period of time can have damaging effects on your health. This can inadvertently lead to weight gain, poor sleep, and poor concentration. If you box regularly, nothing can knock you down in everyday life.
Boxing training increases self-confidence
Boxing is the ultimate booster for your self-confidence. It challenges you to go beyond your physical and mental limits, which increases your confidence and assertiveness in your own abilities — in all areas of life!
Boxing empowers you
Boxing isn’t just physical fitness training. You also need to be extremely strategic. After all, it’s not just about punching power. You have to be faster than your opponent and be able to anticipate their next attack. To do this, you have to be absolutely focused, from the first minute to the last. Boxing training is therefore an ideal way to stay focused and show stamina in everyday life.
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- 33 Types of Sports – And Which Is Best for You
- This outdoor workout can burn fat with no exercise equipment
- How does exercise reduce stress? Plus our 4 reasons to get moving when you’re down
*Proteins contribute to muscle building.