foodspring editors

We’ve made it simple to hit the weight room with this 6 week program designed for beginners.

Our new, expert-designed weight training plan will help you shed body fat and build muscle.

Find out which of our 3 all-new, expert-backed fitness and nutrition plans is right for you.

2023 is going to be all about hitting new PRs. Here’s how.

CrossFit athlete assesses his participation in the CrossFit Games 2022 and explains his training and nutrition plan.

If your event or race is going to be a scorcher, here's what you need to know.

You’ve probably heard the old saying: abs are made in the kitchen. What that means is that if your aim is muscle definition, it’s not enough to do core work and exercise consistently. It’s also important to prioritize your diet.  Now, it goes without saying that having muscle definition does not need to be your […]

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Want to improve your workout performance? Stretching might be the answer! Find out when it’s the right time to stretch, how often you should stretch, and most importantly, how.

We’ve come a long way from gulping down a big glass of egg whites after a weightlifting workout — though certainly there are plenty of builders who still swear by it. For most of us, the quickest way to get a big dose of muscle-building protein is to use a protein powder. We’ve got both […]

Valentine’s Day is coming up. Time for some creativity and a little spice. Add a special touch to your Valentine’s dinner for your special someone with these 5 sexy superfoods and some tips for preparing them. They say the way to the heart is through the stomach. Give your love life a boost just with […]

Branched chain amino acids (or BCAAs) play an essential role in muscle development, and more and more people are turning to them for their purported performance benefits. In this article, we explain everything you need to know about the benefits of BCAAs and how they can help you.  

It’s not possible to avoid the yo-yo effect completely. The art is to keep it as small as possible. We give tips and background knowledge on how you can (almost) avoid the yoyo effect and what to look out for during a diet.

Top nutrition coach articles Nutrition for fitness Find out which 5 everyday foods are meaningful additions to your fitness diet and metabolic processes. Nutrition diary Conscious reflection on your own eating habits can help to change dietary habits. Find your nutrition plan Creating a personalized nutrition plan is a nutrition coach’s most important task. Everything […]

Building muscle mass means intensive training. A mass building workout plan is fundamentally different from a normal muscle building workout plan (hypertrophy) or body sculpting workout plan.

We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.

The right workout plan for every physical goal Haven’t managed to increase your strength for weeks and feel like you aren’t making any progress? Stagnation, boredom and frustration are poor training companions and absolutely avoidable. A structured workout plan adapted to your individual goal is essential for success in training. Our workout plan overview allows you […]

If you’ve ever looked at the nutrition information on a pack of gum, you know how confusing they can sometimes be. After all, what are the terms ‘aspartame,’ ‘saccharin’ and stevia supposed to mean if you’ve never heard of them before? In this article, we explain everything you need to know about all the different […]

How to work with your body, exercise, and diet to change your shape

Muscle Building Nutrition Plan Step by step, our nutrition experts will show you what is required of an effective and sustainable nutrition plan for muscle building. Weight Loss Nutrition Plan A good nutrition plan can help you streamline your body without starving or depriving yourself. We’ll show you what makes a good nutrition plan to […]

In the food industry, there’s a highly concentrated isolated form of fruit sugar that is used in addition to natural fruit sugars. Before you cut juicy fruits from your diet, let’s talk about fructose.

Only by eating properly can you sustainably improve your fitness and performance. We’ll tell you which 5 foods support your body in achieving your physical goals and which foods are best avoided. Healthy fitness nutrition supports your goals and promotes rapid recovery after exercise.

Insulin’s job is to tell the body’s cells to absorb glucose, which makes it the only hormone that lowers blood sugar levels. Keep reading for more on how it works and how you can maintain healthy insulin levels.

A large number of successful athletes, actors & nutrition coaches swear by protein shakes. We will explain the various quality markers and show you which protein shake is right for which specific objectives.

Protein shakes aren’t just for bodybuilders. On the contrary: protein shakes give you the perfect amount of protein for building muscle, losing weight, or just improving your health and fitness in general.

Many hours spent at the gym or exercising at home are wasted, because people simply start exercising without a proper workout plan. A structured workout plan tailored to your individual training target is the key to success. But how can an amateur with no scientific background be expected to know what the key components of a good […]

With candy, french fries, soda, grilled cheese & other tempting treats around, it isn’t always easy to choose healthy options. Want to eat a balanced diet or lose a few kilos? Replacing unhealthy choices with healthy food alternatives could be the key to your long-term success and greater well-being.