Kristina Lauer

The minimum equipment for maximum results!

If hanging in the air is your thing, you're in the right place.

A Movement Chain Is Only as Strong as Its Weakest Link.

Why runners should use dumbbells too.

Strong core, strong foundation!

This workout will help keep your upper body strong and injury-free.

What's the number 1 rule in the gym? Never skip leg day!

These 15 moves are the perfect kick-start!

Let’s build that booty!

Need a Strong Shoulder to Lean on?

New research finds that the key to total health may be found in fiber.

The heavy ball has so much power, your dumbbells will be green with envy!

This hamstring-focused lift is great practice for the clean and jerk.

Sometimes two weights are better than one.

Get started today!

... and what really matters.

Need a kick in the butt? Find out why glute exercises are more important than you might think. Plus, the most effective butt moves, whether you're at home or in the gym!

Spoiler alert: it's more than you think!

Get strong, starting now!

... and how you can use it in your yoga practice.

Unleash your full potential!

Say goodbye to lazy glutes!

You’ll benefit from more than only strong biceps!

Forget the all-or-nothing attitude!

Which one is your favorite?

Energy level 100% for your next work!

Go from couch potato to fitness freak!

Your next workout's in the bag with the help of our handy-dandy list.

Take a peek outside of your comfort zone and find wonderful things!

Now you're ready to go!

Less stress, more mindfulness, and a ton of self-love lead to a wellness cascade inside your body and out.

Learn to appreciate the small things

Your support specialists for every workout from now on!

No equipment, no gym, no excuses - NO PROBLEM.

Yes, you deserve it. Now.

A winter workout Advent calendar! Try a new activity every day of December.

Ditch the stress, keep the fitness. Your calendar's packed, but we've got more ideas than December has days to help you keep a clear head.

Feeling low? Stressed? Unmotivated? There's no better help than yoga during the cold months!

From enabling movement to maintaining metabolism, the muscles do a lot of hard work. Keep reading to find out everything you need to know about how muscle anatomy impacts our abilities in both exercise and everyday life. 

Halloween’s just around the corner! There’s lots to do during the spooky season, like staying up watching horror movies, carving pumpkins, and enjoying spooky snacks. This year, we’re dressing up as star athletes. How about a killer workout to get you in the spirit? Don’t worry, our Halloween workout is adapted to every fitness level […]

In this article, we explain everything you need to know about using progressive overload to reach your muscle building goals. Keep reading to find out how to incorporate it into your workout regimen, from increasing the number of repetitions you need to do to how much time you need to give your body to rest. […]

Ever wondered why you feel more sluggish in your workouts when you’re on your period? Or asked yourself if you should work out at all when you have period pain or a heavy flow? Although you’re probably pretty familiar with at least one part of your period, there’s still tons of myths going around about […]

Should you jump up out of bed or hit the snooze button? Go for a run or watch Netflix? Move away or stay in your hometown? Every day we’re spoiled for choice. Having a lot of options can be really stressful sometimes. Especially with the big life decisions, you want to get it right. But […]

Good morning, sunshine! Whether you’re an early riser or a late sleeper, a quick morning exercise will wake up your joints and get your blood moving. Here are our tips to getting physical in the AM, plus morning stretches to get your day started.

There are countless squat variations, and the goblet squat is one of our favorites! Not only is it super effective, but also helps you to get the hang of the movement pattern of a classic squat using the barbell. But no matter your level of expertise, you should consider including goblet squats in your routine. […]

Dancing does your body good! Moving to the beat of the music is not only a great workout, but a fun and exciting way to lift your spirits. The best part is: anyone can start dancing! In this interview with dancer and instructor Cigdem (Instagram: @tzschiedem), she shares her best tips for beginners and how […]

Sometimes when we scroll our way through social media, we get the impression that everyone else in the world is just perfect. An ideal world that you have no chance of keeping up with. Madita felt exactly the same way. She wanted nothing more than to belong. But the pressure of constantly comparing herself with […]

Yoga makes it possible to be more present, detach from daily stresses, and move your body with the flow of your breath. Beyond all this, yoga can also improve our relationship with ourselves and others and strengthen our sense of community. That’s because the goal of this age-old discipline is not to be the best, […]

Fitness is more than a workout, it’s a lifestyle! Working out and being active is a passion that brings together people from all over the world. Seriously, working out together makes it way more fun! So here’s something a little extra for you. Are you up for our partner fitness challenge? Grab a partner and […]

Spring is in the air! This year we’ve got a new outdoor workout for your fitness routine. No equipment, no gym, just lots of sun, fun, and the right amount of reps for every fitness level. So slip into your workout clothes, get out in the fresh air, and jump into our bodyweight workout! Now […]

Just the thought of sipping some tea with lemon balm inspires the senses. After all, the plant is considered a natural remedy to slow down, calm down, and relax. But what is it exactly, and what other properties can lemon balm boast? Let’s take a look.

Higher, faster, stronger – all of us want to get better at something. Striving for a “better” self is only natural, and it’s what keeps us changing. But sometimes the line between a healthy goal and an obsession can get blurry. What’s behind the self-improvement trend, and how can you find a healthy middle ground […]

Are you the type of person who would rather spend hours scrolling through social media or sorting your clothes by color than doing your tax return or working out? If you’re a serial procrastinator, you’ve come to the right place! We all procrastinate from time to time, and it has nothing to do with laziness. […]

Almost everyone has suffered from back pain at some time or another. There can be different explanations for back pain, and your lifestyle also plays a big role. We’ll tell you which tricks you can use to prevent back pain in everyday life and which habits you might want to rethink.

Are you a fan of working from home or do you prefer to be at the office? While working at home sounds like a dream for some people, it can be a real challenge for others. We’ll show you how to find and maintain your work life balance with our working from home tips.

What keeps us joyful and powerful through hard phases in life? According to researchers, psychological resistance, also known as resilience, is responsible for contentment during or despite crisis situations. This year in particular, the Covid-19 pandemic has been putting us all to the test, showing just how important our own resilience is. We’ll share with […]

Does your body have cellulite? Not only is it nothing to be ashamed of – quite the opposite, actually! It’s common, it’s completely natural, and it’s normal! Let’s chat about what cellulite is and why it’s totally okay to accept it rather than fight it.

Not up for going to a crowded gym, but not sure you have the ideas for an effective, equipment-free workout? Then our full body workout plan is the perfect solution! No matter if you’re a beginner or a pro – an intensive training session that demands every muscle will take you to your limits. Let’s […]

Not only does good posture have a positive effect on your health; it also makes you feel more confident about yourself and others. Our tips and exercises will show you how to maintain your posture and radiate self-confidence!

Old habits die hard, but it’s our daily routines that determine whether we reach our goal of finally living healthier or maybe losing a few kilos. Read on to see how Rosalby managed to get out of her comfort zone!

Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.