9 Moves for a Stronger Core
4 min read
If your floor work is getting boring, here’s how to spice it up.
Dominic Zimmermann
Posts by Dominic Zimmermann:
4 min read 
How to Get the Washboard Abs You’ve Always Wanted
4 min read
It’s easier than you think.
How to Reach Your Healthy Body Goals — All At Once
4 min read
Focusing on one thing only can frustrate your progress.
11 Exercises for a Crazy Strong Core
4 min read
If your torso’s strong, your whole body gets tough as nails, too.
How to Get the Tighter Abs You’ve Always Wanted
4 min read
It’s easy to look at the actors in superhero movies and emulate the crazy shape the actors are in. Let’s be honest: if your abs are cutting through your bodysuit, it means that either a) you are gifted with some amazing genes, or b) the studio hired you a world-class trainer and you haven’t eaten […]
9 Moves to Transform Your Abs, Legs, and Butt
4 min read
You've got the motivation, we've got the moves! Results guaranteed.
How to Start Working Out After An Unplanned Break
3 min read
Get back in shape, step by step!
Best Methods to Eliminate Pesky Belly Fat
7 min read
Use these tips to get closer to your goal.
8 hot summer exercise tips: Keep your cool as temps rise
4 min read
It’s peak summer, the sun is shining, and the temperature is rising. What could be better than enjoying life outside with your family or friends? Working out together is even more fun in the sun. We love getting active in the summer. If you follow our 8 summer exercise tips, you’ll have no trouble staying […]
Fitness Motivation: 6 ways to amp yourself up for your session
6 min read
We’ve all been there: you set the perfect health and fitness goals, only to feel the bitter sting of defeat when you miss a session. Where do you find the drive to get up, start again, and keep working? The answer’s different for everyone, so let’s figure out your fitness motivation type and how to […]
33 Types of Sports – And Which Is Best for You
10 min read
If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to […]
How fast can you master our new extreme HIIT workout?
3 min read
You already know what HIIT is from many of our workouts, whether it’s the Tabata method, circuit training, or the 3-day split. Our new extreme HIIT workout is going to push you to your limits. Find out what you’re capable of, then work from there! Time yourself and put it in the comments – we’d […]
How to do a handstand – 9 steps to flip your world over
5 min read
Handstands are one of the most important skills used in advanced bodyweight training. To do one successfully, you need upper-body (arm) strength and a solid core, flexibility in your hands, and stability in your arms and shoulders. Simply put, you need to use and coordinate your whole body. If you want to work on this […]
9 Yoga Poses for Beginners to bring relaxation to your life
6 min read
Interested in yoga but not sure how to get started? If you’re a newbie, you’ll be relieved to know that many of the most popular movements in yoga also happen to be the best yoga poses for beginners. Knowing them is essential to understanding the basics of this physical practice. Find out more about the […]
10 flexibility exercises to get you feeling looser
9 min read
Want to be successful with your fitness routine in the long term? Pay attention to your agility, mobility, and flexibility! In this article we’ll get into why this group of skills is so important, and show you the best flexibility exercises for your warm-up.
The afterburn effect: Truth versus myth
4 min read
If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.
How to lose weight without dieting: 13 tips to your feel-good body
6 min read
Don’t feel like following a strict diet? Neither do we! Instead, we’ll show you how to lose weight without dieting. With the right approach, you can maintain your feel-good weight over the long term.
How to lose weight and keep it off: Expectations vs reality
2 min read
Those who want to know how to lose weight and keep it off are often impatient and want to do it quickly. But the difference between imagination and reality is often greater than you think.
Jogging in Fall: How to get or keep your routine as temps drop
3 min read
Jogging in fall is all about pleasant temperatures, cool air, and golden yellow trees, but this crisp season can also bring grey, dreary weather. Here’s what you have to pay attention to:
Dehydration: What happens when you don’t drink enough?
3 min read
Your body is made up of 60% water. Losing just a couple percent of that can already lead to dehydration. Learn how to recognize the symptoms in this article.
Meditation: Slow yourself down! Here’s our best tips
6 min read
If you’ve been feeling more stressed out than normal, consider meditation. Especially right now, it’s even harder than usual to switch your mind off and relax. And that’s why meditation is exactly what you need. Sounds counterintuitive? Give it a try. Meditating regularly can help you relax and concentrate by allowing you to become fully […]
Self Love: Understand what it is, why it’s important, and find our 7 tips to boost yours! ❤️
5 min read
Practicing self love is the key to feeling better and more confident overall! Oscar Wilde once said, “To love oneself is the beginning of a life-long romance.” Here, we give you the keys to show yourself more love, no matter the circumstances.
Workout Log: Why to keep one, what kind to keep, and two free templates!
2 min read
A workout log helps you record your achievements and helps you hit your goals faster. Here are two free templates.
Our 30-Day Plank Challenge: Can you hit 120 seconds in 30 days?
2 min read
The plank is one of the best basic bodyweight exercises. Let’s get into why it’s so good, what you should pay attention to and how to get up to holding your plank for 120 seconds in our 30-day plank challenge.
Pick up a sports habit! We’ll show you how
3 min read
Want to work out regularly without having to constantly force yourself to do it? Let us tell you about starting up a sports habit. So long, procrastination!
Get into a workout routine with our top tips for success!
3 min read
Motivation helps you get started. But it’s routine that keeps you going when things get tough. Let’s take the next step and help you get into a workout routine with these tips.
Maximum Fat Burning Workout – Workout Wednesday
1 min read
Want a workout that helps you zap fat? You’ve come to the right place! Get ready to work up a real sweat with our maximum fat burning workout plan. How Do You Burn Fat? First things first: When you’re burning fat, it’s not in your sweat. You exhale it. That sweat on your skin is […]
Partner Workouts – Make Your Workouts Twice as Much Fun
4 min read
Do you get bored working out by yourself? Want some more action, fun, and motivation? Perfect! All you have to do is grab a training partner, and you can reach your goals together. Scroll down for eight awesome exercises to kick-start your partner workouts.
Harder, Better, Faster, Stronger – body conditioning the right way
2 min read
Conditioning is more than just working on your stamina. Let’s talk about what body conditioning really means and how you can make your training more effective.
Fasted exercise – a secret tip for burning fat?
5 min read
Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
Mental training for fitness and everyday life – Helping you reach your goals faster
5 min read
A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a […]
How to lose your love handles – 12 tips for fast results
4 min read
Have you ever wondered how to lose your love handles? Here are 12 tips to help you get rid of them.
Why can’t I lose weight? 11 tips to shed those extra pounds
5 min read
You’re paying attention to your diet and doing all the exercise, but still those numbers on the scale just don’t budge? We have 11 possible reasons why this is the case, and how you can overcome these setbacks.
Get fit without equipment! 3 bodyweight workouts to try
2 min read
If you want to get lean and defined, we have three free bodyweight workouts for you that you can do without weights, machines, or any other equipment at all. Get moving! Get fit without equipment! It’s possible!
The ketogenic diet: Our expert answers all your questions!
8 min read
The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.
How sports and nutrition influence your brain – Interview
4 min read
It’s clear that sports and nutrition are two of the deciding factors for a healthy life. Both influence the brain’s performance. David Klinkhammer, who teaches at the German Sports Academy, explains why exercise and nutrition not only improve your physical performance, but also what happens in your brain and which foods have a particularly positive […]
How to be happy: 6 tips for a more contented life
3 min read
In the midst of their busy lives, more and more people are trying to figure out how to be happy. But this goal of happiness isn’t as straightforward as it seems, so we’ll shed some light on the subject in our 6 tips for a happier life.
Weight Gain: Exercise and Nutrition for Better Results
4 min read
Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.
Country | Language