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Swimming is a great way to improve your fitness level and general health. Here, we’ll tell you all about the benefits of swimming including what you need to know to get started.

Jogging in fall is all about pleasant temperatures, cool air, and golden yellow trees, but this crisp season can also bring grey, dreary weather. Here’s what you have to pay attention to:

A sudden side stitch can bring down even advanced athletes. These muscle cramps usually happen suddenly and can have various causes. Find out here how to prevent a side stitch, what causes it, and six suggestions to help you recover right away.

Are you looking for a hardcore workout? Give spinning a try! This demanding ride is guaranteed to work up a sweat and push you to your limits! But how good is this ride for your health?

Which running shoe is right for me? How should the perfect running shoe fit? And how do I find out which shoe is the perfect fit for my foot? Our article will give you an insight into the running shoe jungle.

With warmer weather officially here, it’s the perfect season to go jogging. If you haven’t done it much, though, you might not know how to start jogging. In this article, we explain everything you need to know to get started, from whether or not it can help you lose weight and build muscle, to how […]

Running, cycling, swimming, playing. With strong basic endurance, you can keep doing what you love longer (and faster!). Let’s explain how you can work on your endurance. Contents What is basic endurance? Why do you need basic endurance? How to train for endurance Other kinds of endurance Summary What is basic endurance? Basic endurance refers […]

Conditioning is more than just working on your stamina. Let’s talk about what body conditioning really means and how you can make your training more effective.