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Be in your best shape at the starting line!

From beginner to pro runner!

These are moves you shouldn't skip.

Run faster, longer, better.

Warm weather is on the way out, but a bit of rain is no reason to skip your usual running session. In fact, running in the rain is a great opportunity to boost your immune system, mind, and confidence all at once! Keep reading to find out how to make running in the rain a […]

Stand Up Paddle Boarding, or SUP for short, is extremely trendy, and for good reason! Whether on a river, the lake, or the sea, wherever there’s water, when the weather’s good, there’s plenty of reason to grab a board and paddle and head out there. It’s no wonder that so many people are getting into […]

Jumping over barriers, balancing on narrow ledges, and climbing up walls: Parkour runners overcome every obstacle with ease and grace. As a sport, parkour is challenging and exciting, and it strengthens your connection to your environment. Ready to try it out? This article will help you prepare with the history behind the sport, potential dangers, […]

Rollerblading is making a comeback! This urban activity that was so trendy in the 90s has started to take over the streets once more for good reason. Not only is it fun, it’s also a cardio workout that’s as effective as jogging and even better at building muscle. Keep reading to find out everything you […]

Grab your workout buddy and get going. Working out with a partner is twice the fun. There’s more to outdoor sport than just walking, jogging, or biking. Here are seven fresh-air workout ideas that will get you sweating outside, keep you in shape, and most importantly, are fun to do!

No matter what your goals are or what type of physical activity you prefer, endurance training is essential for feeling your best. If you’re not sure about the difference between endurance training and cardio, keep reading to find out everything you need to know and how to incorporate it into your life. 

Muscle cramps are uncomfortable and usually painful. Discover here why they occur, what can be done about them, and how you can best prevent them. 

Are isotonic drinks the effective power supply you need for your workout? Let’s find out what these sports drinks really do – and most importantly, who they’re good for.