And the winner is.....
It’s easier than you think
No equipment, no gym, no excuses - NO PROBLEM.
NEAT – a.k.a. non-exercise activity thermogenesis – is the natural way to burn more calories. No extra workouts, just extra feeling good.
Jog the inches away!
This is how a healthy Christmas tastes!
The power to calculate your serving size is IN YOUR HANDS! Literally.
Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.
Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.
Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.