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When the mood for a creamy, tropical drink strikes, try this Pina colada shape shake! Our coconut crisp shape shake 2.0 provides the creamy, coconut-flavoured base and, with a drop of rum extract and some frozen pineapple chunks, it’ll easily feel like you’re sipping on a cocktail (minus the alcohol!). Blending ice cubes into the […]
Learn how to beat the temptations of high-fat, low-benefit food with good nutrition and healthier lifestyle habits.
French fitness at its finest.
Crispy chicken wings cooked in an air fryer, coated in tangy hot sauce and served with celery a high-protein blue cheese dip! These air fryer buffalo wings are the perfect snack or side dish to share with friends.
Sports drinks are low in sodium and rich in minerals. But are these colorful drinks really good for you?
When you get some peaches which aren’t quite ripe enough, you can salvage them by sautéing in a drizzle of maple syrup to serve in these peaches and cream crepes. Lacy-edged protein crepes, made with vanilla whey and instant oats are folded and filled with Greek yogurt which has bee lightly sweetened with our coconut […]
A strength, mobility, and cardio challenge to finish off a strength session.
Using ribbons of daikon instead of rice noodles helps make a lower carb version of the classic pad Thai in this Daikon Pad Thai. Although it’s far from authentic, the daikon noodles have a texture which holds up to stir-frying and absorbs the fragrant fish sauce dressing. We’ve added in scrambled egg and sautéed prawns […]
When you want cookies ASAP but don’t want to turn on the oven, turn to these easy no-bake protein cookies. Chocolate whey protein and peanut butter form the flavour base for these cookies whilst oats and runny honey provide a chewy, toothsome texture.
Here's what to do when you're not improving in your training
You’ll never look back after making this creamy, high-protein pesto with basil, parmesan and avocado! I’ve used it in this chicken avocado pesto pasta for a tasty weeknight meal. Using a lentil or chickpea-based pasta is a super easy way to boost the protein content of this meal (plus, if you want, you can leave […]
Do you like cluster-y, chunky granola which is crisp and not-too-sweet? Well this healthy chunky granola is for you! With a sweet flavour from our caramel whey protein and a handful of rolled oats & nuts for crunch. The secret to making chunky granola is by mixing egg whites into the oats which helps them […]